Rescue Your Back Digital Package
Rescue Your Back presents information about limitations in mechanics that place force on the spine. The book is designed as a guide to help you work with a physical therapist to determine if your back pain is caused by limitations in your body.
If so the book provides recommendations to build two programs, (1) a plan of how to move through the day and protect your back and (2) a daily program to improve your mechanics.
Rescue Your Back Digital Package
Rescue Your Back presents information about limitations in mechanics that place force on the spine. The book is designed as a guide to help you work with a physical therapist to determine if your back pain is caused by limitations in your body.
If so the book provides recommendations to build two programs, (1) a plan of how to move through the day and protect your back and (2) a daily program to improve your mechanics.
