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Rescue Your Back Digital Package

$20
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Rescue Your Back presents information about limitations in mechanics that place force on the spine. The book is designed as a guide to help you work with a physical therapist to determine if your back pain is caused by limitations in your body. 

If so the book provides recommendations to build two programs, (1) a plan of how to move through the day and protect your back and (2) a daily program to improve your mechanics. 

$20

Rescue Your Back Digital Package

Rescue Your Back presents information about limitations in mechanics that place force on the spine. The book is designed as a guide to help you work with a physical therapist to determine if your back pain is caused by limitations in your body. 

If so the book provides recommendations to build two programs, (1) a plan of how to move through the day and protect your back and (2) a daily program to improve your mechanics. 

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Rescue Your Back Digital Package

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